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What is "original hot yoga"?


is a system of hot yoga, a type of yoga as therapeutic exercise, devised by Bikram Choudhury and based on the teachings of B. C. Ghosh, that became popular in the early 1970s. Classes consist of a fixed sequence of 26 postures, practised in a room heated to 105 °F (41 °C) with a humidity of 40%, intended to replicate the climate of India. 
The repetition of the poses provide a framework for meditation, therapy, and improvement of the body and mind.

Bluebird Yoga provides intelligent, alignment based instruction. We can also assist you in creating and implementing your own teacher training program that aligns with the mission of your yoga studio.

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